Text Box:       By Mabel Watts   If you want to be healthy And grow a good size, Be like the animals…. EXERCISE!   Dance like a poodle, Or crawl like a crab. Walk to the playground… Don’t ride in a cab!   Stretching and bending is Delightful and dandy- Be a giraffe (If one isn’t handy.) Text Box: Or hippety-hop Like a kangaroo To feel fiddle-fit And as good as new.   On cold frosty mornings Don’t grumble and shiver. Bundle up like a rabbit And skate on the river.   For vigor and vim, To keep fit and trim, You can be like a fish And learn to swim!   You will not see a tiger Look listless and lumpy! Text Box: A tiger is chipper And frisky and jumpy!   Like a snake, you can sway To the tune of a flute… You can even do better Without hearing one toot!   Stalk like a kitten, Or slide like an otter, Or work like a beaver On your home in the water.   If you want to grow healthy And wealthy and wise, Be like the animals… EXERCISE!       Text Box: Be Like the Animals       Text Box: March  2010 Text Box: Wellness World Text Box: Volume 1,  Issue 8 Text Box: March  Weather-lore, beliefs and sayings Text Box: When March comes in like a lion it goes out like a lamb.   A dry March and a wet May Fill barns and bays with corn and hay. Text Box: As it rains in March so it rains in June.   March winds and April showers Bring forth May flowers. Text Box:   Text Box: